leslie sansone 2 mile walk at home workouts

#LESLIE SANSONE 2 MILE WALK AT HOME WORKOUTS HOW TO#
#LESLIE SANSONE 2 MILE WALK AT HOME WORKOUTS FULL#
#LESLIE SANSONE 2 MILE WALK AT HOME WORKOUTS FREE#

However, as I already said, including HIIT and resistance training in your routine is a great idea because it raises your metabolism (the higher your metabolism is, the more calories you’ll burn) and helps you get toned.

This is not a bad thing, don’t get me wrong, but I know that some women prefer workouts that won’t increase the size of their legs. So if you don’t want to grow your thigh muscles, I would advise you to skip squats and lunges.Īnd when it comes to Leslie’s HIIT sessions, they are also very leg focused so Endomorph and Mesomorph girls may notice their legs getting bigger if they do these workouts often. Some of those include squats and lunges so I wouldn’t recommend them to Endomorph and Mesomorph girls who want to slim down their legs.īoth squats and lunges target your quads (muscle at the front of your thighs) and make them bigger. During these sessions, she mostly uses resistance bands and targets your upper body, like in this workout below:īut she also has some full-body workouts in her app. Leslies’s cardio workouts sometimes include a bit of resistance training. Low to moderate intensity cardio helps you burn fat and resistance training and HIIT (which is a mix between cardio and resistance training) speed up your metabolism and help with muscle toning. I believe that a well balanced workout program should include both cardio and resistance (weight) training.

#LESLIE SANSONE 2 MILE WALK AT HOME WORKOUTS HOW TO#

RELATED POST: HOW TO GET SLIM LEGS – WHY YOU NEED CARDIO FOR LEAN LEGS LESLIE’S RESISTANCE (WEIGHT) TRAINING WORKOUTS AND HIIT So even though I also have some at home cardio alternatives, I prefer power walking outside or on a treadmill. I personally find that nothing slims down my legs like walking does. These should help you burn more fat but when it comes to slimming down your legs and losing inner thigh fat, I’m not sure if they are going to have the same effect as power walking outside or on a treadmill. Most of Leslie’s strictly cardio workouts are similar to this one here and they are actually a lot of fun! And if you do Leslie’s Walk at home program, during one month, you’ll get around 10 low to moderate intensity cardio sessions. Low to moderate intensity cardio is great for losing fat because it puts your body in the so-called fat burning zone. I always emphasise the importance of low to moderate intensity cardio which is something Leslie’s program also focuses a lot on. If you read my blog regularly, you probably know that I’m the biggest advocate for cardio. and 4 solely resistance training sessions.9 workouts that combine cardio with a bit of strength training,.

#LESLIE SANSONE 2 MILE WALK AT HOME WORKOUTS FULL#

Most of the Leslies’ workouts are full body cardio sessions but her program also includes a bit of HIIT and some resistance training.įor example, workouts for July 2020 include: Rest days are very important since they give your body time to recover so it’s good to have at least one rest day per week. Subscribe on .Ī post shared by Walk At Home by Leslie Sansone on at 7:18am PDT HER WHOLE-BODY WORKOUTSĪlmost every routine is a whole-body workout that helps you get tons of cardio work in (hence, the “walking”).įor example, during one month, you get around 25 workouts – usually one workout per day + rest days. Also, be sure to subscribe to our newsletters to receive the weekly schedule sent straight your inbox. Playing today on the Walk at Home App is Burn to the Beat! Subscribe to our app on. Walking at home helps to CLEAR our mind, CALM our thoughts, BOOST our mood, RELIEVE tension, IMPROVE our immune system, the list goes on and on. One of our favorite quotes by Hippocrates reminds us that, “Walking is man’s best medicine.” We thank you so much for continuing to invite us into your most precious space…your home. Good Morning Walkers! We continue to pray for your healthy home during this time. The gist of each workout is to give you a whole-body workout that lets you get your sweat on without having to walk around the park.

#LESLIE SANSONE 2 MILE WALK AT HOME WORKOUTS FREE#

The program itself is hosted through a paid app, but Leslie also has a few free videos posted on YouTube. It consists of mainly cardio exercises that you’re able to do in your home. The Leslie Sansone Walk at Home Program is exactly what it sounds like. And since many of you want to combine Leslie’s program with my Lean Legs Program, I wanted to do a quick review of the Walk at Home Program so I can answer all of your questions properly :) WHAT IS THE LESLIE SANSONE WALK AT HOME PROGRAM? So lately, a lot of you have been asking about the Leslie Sansone’s Walk at Home Program. When you’re told you’re not allowed to walk outside, getting those regular power walk sessions in gets really tough. Now with most of the world being in quarantine, I get those questions even more. I always get a lot of questions about cardio, more specifically about cardio that can be done at home.

Leslie sansone 2 mile walk at home workouts